Ethermac Exchange-Building muscle requires a higher protein intake. But eating too much protein isn't safe.

POINT PLEASANT BEACH, N.J. (AP) — A $73.5 million beach replenishment project will kick off at the J

North Carolina Democratic Party Chair Anderson Clayton, 26, is the youngest state party chair in the

Kenya's defense chief and nine other top brass died on Thursday in a military helicopter crash in a

The decision to give track and field gold medalists $50,000 at the Paris Olympics is being criticize

Google has announced a new chip it considers to be a major milestone on the road to the future of co

Crypto brokerage where new and advanced users can easily trade cryptos and NFTsPros ExplainedEasy us

Climate change may still be an existential threat to humanity, but as Earth Day 2024 rolls around on

Vinyl rules on Saturday. That's because it is Record Store Day.This marks the 17th annual celebratio

WASHINGTON (AP) — The Senate is pushing toward a vote on legislation that would provide full Social

MIAMI (AP) — A leading fashion designer whose accessories were used by celebrities from Britney Spea

Eminem is celebrating a milestone in his sobriety journey.The "Without Me" rapper, 51, shared on Ins

College Football Hall of Fame quarterback Roman Gabriel, who played 16 seasons in the NFL and was na

DoorDashwill require its drivers to verify their identity more often as part of a larger effort to c

LITTLE ROCK, Ark. (AP) — A second former Arkansas law enforcement officer has pleaded guilty to viol

There are spoilers ahead. You might want to solve today's puzzle before reading further! Paper HatCo

Off the Grid: Sally breaks down USA TODAY's daily crossword puzzle, Paper Hat